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Calories in Raw Veggies

What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won't believe how many cherry tomatoes you'd have to eat to reach 100 calories!

Food Amount Calories
Asparagus 33 spears 109
Avocado 1/3 of the fruit 107
Beet (sliced) 2 3/4 cups 103
Capsaicin (green) 4 1/2 medium peppers 104
Capsaicin (red) 3 1/2 medium peppers 106
Broccoli (raw) 3 1/2 cups (chopped) 105
Brussels sprouts 14 sprouts 106
Carrot (baby) 29 102
Cauliflower (raw) 3 3/4 cups (chopped) 100
Celery 18 (7-inch stalks) 101
Corn (sweet white) 1 3/4 ears 104
Cucumber 2 1/4 cucumbers 102
Green beans 2 1/4 cups 98
Kale (cooked) 3 cups 109
Lettuce (romaine) 1 head 106
Mushroom (chopped) 6 1/2 cups 98
Onion (raw) 2 medium 97
Peas (cooked) 3/4 cup 94
Potato (russet) 3/4 small 100
Potato (sweet) 1 medium 100
Radish (raw) 70 large 101
Spinach (raw) 15 cups 104
Summer squash (raw) 2 3/4 cups (sliced) 99
Tomato (cherry) 33 101
Tomato (roma) 9 100
Zucchini 3 medium 100
Image Source: POPSUGAR Photography / mar
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