Skip Nav
Recipes
20 Deliciously Easy Recipes to Kick-Start Your Keto Diet
What Is Circadic Rhythm Hacking?
Healthy Living
Should We Be “Hacking” Our Circadic Rhythms?
Healthy Living
Cool-Looking Swimmers That You Can Still Swim Laps In
Yoga
Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)
Weight Loss
Don't Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Calories in Raw Veggies

What 100 Calories Looks Like: Veggie Edition

Veggies are always prized as being low in calories, but do you ever wonder exactly what that means? Check out the chart below to see what 100 calories of your favorite veggies looks like. You won't believe how many cherry tomatoes you'd have to eat to reach 100 calories!

Food Amount Calories
Asparagus 33 spears 109
Avocado 1/3 of the fruit 107
Beet (sliced) 2 3/4 cups 103
Capsaicin (green) 4 1/2 medium peppers 104
Capsaicin (red) 3 1/2 medium peppers 106
Broccoli (raw) 3 1/2 cups (chopped) 105
Brussels sprouts 14 sprouts 106
Carrot (baby) 29 102
Cauliflower (raw) 3 3/4 cups (chopped) 100
Celery 18 (7-inch stalks) 101
Corn (sweet white) 1 3/4 ears 104
Cucumber 2 1/4 cucumbers 102
Green beans 2 1/4 cups 98
Kale (cooked) 3 cups 109
Lettuce (romaine) 1 head 106
Mushroom (chopped) 6 1/2 cups 98
Onion (raw) 2 medium 97
Peas (cooked) 3/4 cup 94
Potato (russet) 3/4 small 100
Potato (sweet) 1 medium 100
Radish (raw) 70 large 101
Spinach (raw) 15 cups 104
Summer squash (raw) 2 3/4 cups (sliced) 99
Tomato (cherry) 33 101
Tomato (roma) 9 100
Zucchini 3 medium 100
Image Source: POPSUGAR Photography / mar
More from POPSUGAR
From Our Partners
Celery Juice Benefits
Worst Time of Day to Eat Carbs
How to Deal With Cravings and Still Be Healthy
Paleo Meal Plan For Weight Loss
Why You Shouldn't Talk About Your Diet
Healthy Supplements From Urban Outfitters 2018
Full Week of Fruits and Vegetables
Easy Food Swaps for Weight Loss
Roasted Tomatoes With Herbs Recipe
Portion Size Weight Loss Tip
Grocery Swaps For Weight Loss
Is Cauliflower Rice Healthier Than White Rice?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds