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Carbs in Popular Cheeses

A Breakdown of the Carbs in the Most Popular Cheeses, Because You Deserve Nice Things

Cheeseboard: variety of cheese (cheddar, brie, parmesan, gouda...) with grape.

Want some cheese with that wine? Of course you do, or you wouldn't be here. If you also want a cheese that fits into your low-carb diet, we have some good news. Most cheeses do! In fact, many are so low in carbs that they fit the stricter keto diet.

From asiago to Velveeta, this table lists the amount of carbs in each 1-ounce (or 28-gram) serving of the most popular cheeses out there, according to the United States Department of Agriculture Food Composition Database. So the next time you're feeling cheesy, consult this list to help you decide what's a gouda idea to snack on, and what's nacho style. (We're so sorry.)

CHEESE CARBOHYDRATES (grams)
American 3.25
Asiago 0
Blue 0
Brie .13
Burrata 0
Cheddar (sharp) .6
Colby .72
Cottage 1.49
Cream 1.56
Feta 1.1
Fontina .44
Goat (hard) .62
Gorgonzola 1
Gouda .63
Gruyère .1
Havarti 0
Limburger .14
Mascarpone 1
Monterey Jack 1
Mozzarella (whole milk) .68
Muenster .32
Nacho 2.26
Parmesan (grated) 3.94
Pepper Jack 0
Provolone .61
Ricotta 2.04
Romano 1.03
Swiss .41
Velveeta 3
Image Source: Getty / MmeEmil
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