Skip Nav

Cardio Ab Workout

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio like Stef, this workout is a great alternative.

The workout:

  1. Bench bunny hop (40 seconds)
  2. Bench step-up to high-knee with reverse lunge (40 seconds)
  3. Bench jump squat (40 seconds)

Complete four to five sets with 20 seconds of rest in between.

Once you're done with this one, grab your dumbbells for Stef's killer legs and butt workout!

Cardio Ab Workout
Bench bunny hop
Buy Now
Cardio Ab Workout
Bench jump squat
Buy Now
From Our Partners
Kamala Harris's 2020 Workout Routine
Dance Workouts Set to Beyoncé Songs
What Is the Beachbody 30 Day Breakaway Running Challenge?
Try This Schitt's Creek Workout Challenge While You Watch
Stretching and Mobility Routine For Beginners
Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout
Ab and Arm Workout Using Paper Plates From Burn Boot Camp
HIIT Mini Resistance Band Workouts on Youtube
Low-Impact Full-Body Ariana Grande Workout From MadFit
Must-Have Fitness Gadgets
How to Avoid Injuries When Exercising According to an Expert
How Can I Improve My Core Strength and Posture?
Latest Health & Fitness