Skip Nav
Recipes
Your Day in 1,200 Calories
Bob Harper's Biggest Weight-Loss Tip
Weight Loss
Bob Harper Reveals the Biggest Thing That Will Sabotage Your Weight-Loss Progress
Daily Plank Challenge
Workouts
I Did a 2-Minute Plank Every Day For 2 Weeks — Here's What Happened
Tip to Avoid Germs on an Airplane
Healthy Living
The 1 Thing I Never Board an Airplane Without (Hint: It'll Minimise the Germs)
Weight Loss
Jess Lost 34 Kilos Without Counting Calories and Did This 1 Inspiring Thing Before Every Meal

Cardio Dance Workout | 30 Minutes

Dance Your Blues Away With This Feel-Good Cardio Workout

You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.

Wardrobe Credit:
On Amanda: BodyLanguage outfit
On Rachel: Wear It to Heart outfit
On Jenny: MPG Sport top and Noli tights
All shoes by Athletic Propulsion Labs (APL)
Cheeky water bottles

From Our Partners
How Many Calories Does F45 Burn?
30-Minute Cardio and Strength Training Workout
How to Start Working Out at Home
What Are the Best Bodyweight Leg Exercises?
Biggest Workout Mistakes For Women
Best Beachbody Programs For Fat Loss
Bob Harper Quotes on Cardio For Weight Loss
Kelsey Wells Bodyweight Butt Exercises
30-Minute Dance Cardio Workout From Body by Simone
What Is Spot Reduction?
Daily Plank Challenge
Kayla Itsines Full-Body Workout Using Weights
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds