Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
intermittent fasting
I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things
Healthy Living
What to Do When You've Lost Your Weight-Loss Mojo

Cardio Dance Workout | 30 Minutes

Dance Your Blues Away With This Feel-Good Cardio Workout

You're going to love this cardio dance workout! It torches calories but feels more like a party than a sweat session. Amanda Kloots, creator of The Dance, keeps you moving for a solid 30 minutes and incorporates some arm dancing that will get your shoulders burning in the best way possible. Press play and get ready to dance your blues away.

Wardrobe Credit:
On Amanda: BodyLanguage outfit
On Rachel: Wear It to Heart outfit
On Jenny: MPG Sport top and Noli tights
All shoes by Athletic Propulsion Labs (APL)
Cheeky water bottles

The Fitness Marshall "A Different Way" DJ Snake & Lauv Dance
The Fitness Marshall Montana Tucker "3" Britney Spears Video
30-Minute Vixen Dance Workout
The Fitness Marshall Cardi B "Bartier Cardi" Dance Video
The Fitness Marshall Britney Spears "My Only Wish This Year"
10-Minute Bollywood Workout
The Fitness Marshall "This Is What You Came For" Rihanna
The Fitness Marshall Yas Queen Dance Cardio Video
The Fitness Marshall "New Freezer" Dance Cardio Video
20-Minute Dance Cardio Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds