Bruce Lee Kick
- Position yourself near something for balance. Stand with feet hip width apart, abs tight.
- Bend sideways at the waist, keeping the left leg very straight and pulling the right knee up. Exhale as you extend your right foot all the way straight and slightly back, pushing through your heel and squeezing the right glute.
- Pull the knee back in and lower the leg to the floor.
- Complete 20 reps then switch sides.