Winter Is Coming! 6 Ways to Avoid the Dreaded Winter Weight Gain
It's no secret we're coming into the cooler months, it's not even Winter and already much of the country has suffered through its first cold snap. And you know what that means? Any motivation to exercise and be healthy you had in the sunnier months begins to fade.
The last thing we want is for you to undo all the hard work you put in over Summer, so we caught up with some of Australia's hottest trainers to show you how easy it is to avoid the dreaded Winter weight gain, because we all want to stay on track for Summer, right?
Keep scrolling for the best tips and tricks.