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This Printable Circuit Workout Tones Your Entire Body

This Printable Circuit Workout Tones Your Entire Body
Image Source: POPSUGAR Studios

This circuit workout, full of multi-tasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!

Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between two to five kilos, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.

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