This Printable Circuit Workout Tones Your Entire Body
This circuit workout, full of multi-tasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between two to five kilos, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.