Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
Health and Wellness
4 Psychological Symptoms of Depression You Shouldn't Ignore
Keto Diet
The Pros and Cons of Going Keto

Class FitSugar: 45-Minute Tabata Workout

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don't need any equipment for the workout, but do grab a towel and a bottle of water — you're going to need both!

On Anna: Zen Fuego top , Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats and Corkcicle bottles

Benefits of Working Out Twice a Day
Kelsey Wells Post-Pregnancy SWEAT Workout
Tessa Virtue and Scott Moir 2014 Olympic Gala Performance
Best Push-Up Variations
The Class That Will Make You Fall in Love With Exercising
Low-Impact Workout
Why Pilates Is the Best Workout For Pregnant Women
28 by Sam Wood 50-Kilo Weight Loss
Meghan Markle's Favourite Workout
ASOS Activewear Collection
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds