The 60 minute classes focus on the entire body head-to-toe and even includes a separate ab workout at the end — which we loved! And trust us when we say everything hurt after one class, but good pain of course.
There's something about this class that makes it so unique, and we think it comes down to what's expected from you. It's not as serious as other types of yoga. Just a great space with great music that allows you to really focus on your body and being in the moment, while having fun.