Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
Running
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body
Superfoods
7 of the Best Foods to Fight Inflammation

Cope With Stress By Calling a Friend

Minutes to a Healthier You: Call It Out

Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work, family, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.

Image Source: Shutterstock
Around The Web
More From POPSUGAR
Join The Conversation
Kim Kardashian Fidget Spinner
What Is ASMR?
Difference Between Stress and Anxiety
How To Kick Start Healthy Habits
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds