Skip Nav
Yes, Healthy Winter Recipes Do Exist
Raw Vegan Bounty Dessert Slice Recipe
Easy recipes
We Grant You Permission to Treat Yourself With This Dessert Recipe Made From Cashews
Light and Fresh Dinners That Will Help You Sleep Peacefully

Cope With Stress By Calling a Friend

Minutes to a Healthier You: Call It Out

Between social media, email, and texting, it's easy to go without actually talking to your closest friends. If you find yourself stressed out during your day, whether it be work, family, or life-related, there's no reason you have to deal with it on your own. Picking up the phone and reaching out to someone you trust is one of the easiest and most effective ways to make you feel better. The next time you're stressed, take a few minutes to call a friend or family member with a caring ear. Talking therapy with someone close will ease your mind and can prevent you from turning to stress-induced habits like overeating. Although turning to our loved ones in a time of need can make all the difference, it's also great to connect and laugh with friends even on days when you're feeling happy and relaxed.

Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Does Crystal Therapy Work?
Benefits of Period Sex
What Happens If I Eat Too Much Protein?
When Should I Take Protein Supplements?
A Personal Trainer's Grocery List
Best Healthy Cafes For Breakfast in Sydney
How to Take Maca Supplement
What are Nightshade Foods
Is Dairy Good For Your General Health?
The Best Weight Loss Programs For Couples
The Best Incidental Exercises
Healthy Winter Recipes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds