Skip Nav
Diet Tips
If You're Looking to Eat Healthier in 2018, Start With These 10 Tips Now
Personal Essay
Why a Personal Trainer Is One of the Best Things I've Done For My Marriage
Celebrity Fitness
So This Is How Gal Gadot Carved Her Superhero Physique For Wonder Woman

Crunches Workout to Tone Stomach

It's Crunch Time! 2-Week Challenge to 100 Crunches

Crunches Workout to Tone Stomach
Image Source: POPSUGAR Photography

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it takes is a few minutes each day for the next two weeks and you're sure to notice stronger and more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection.

Here are instructions for the five different variations followed by a 14-day plan to get you all the way to 100. It's not advised to skip right to day 14 (if you want to be able to laugh the next day without rolling over in pain), so follow the plan and adjust it as needed according to your schedule and ability level.

More from POPSUGAR
How to Avoid Getting Hit On at the Gym
Ab Workouts to Tone Your Abs
How to Get Good Abs With Ab Workouts
10-Minute Flat Belly
Plank Challenge Workout
Selena Gomez's Ab and Leg Workout
Daily Plank Challenge
10-Minute Arms and Abs Barre Workout
Ab Exercises For Crop Tops
5-Minute Burpee Challenge
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds