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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
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Dance-Cardio Workout

The 30-Minute Dance-Cardio Workout That Models Love

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout led by studio founder Vanessa Packer. Now you can try this energising sweat sesh even if you don't live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning you all over. And best of all: you don't need any weights for this workout. Press play and get ready to work!

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
Corkcicle water bottle

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