Dasha From the Bachelor's Workouts Are Your New Fitness Challenge
If you've been following this season of The Bachelor, it will come as no surprise that Dasha serves up some serious fitness inspiration (remember that chin up display from episode one?). But regardless of whether you're a bachie super-fan or completely the opposite, if you're looking for some new workouts to put your body to the test, Dasha has you covered.
Not only are these workouts challenging, but they are also the perfect motivation to get moving sans excuse. With most of the workouts requiring no equipment — just your body weight and some room to move — you've got no reason not to give these a try.
From full body toning, to no equipment inner thigh circuits, keep reading to try your hand at the workouts you can do practically anywhere.