Skip Nav

Dessert Under 100 Calories: High Protein Vegan Chocolate Dip

The 100-Calorie, High-Protein Chocolate Treat Your Body Is Craving

While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn't everything better with chocolate? You can spruce up your basic snack by pairing it with this smooth and mousse-like chocolate dip. Made with almonds, chickpeas, and dates, it offers fibre and protein, but is much lower in sugar than if you noshed on a couple squares of dark chocolate.

Your food processor makes whipping this dip up a breeze, so it's perfect for an after-dinner treat or to make for a small dinner party. The creamy texture and robust flavour of this chocolate hummus will appeal to anyone's taste buds, and you'll wonder if you'll ever be able to eat fruit alone again.

Chocolate Hummus

From Jenny Sugar, POPSUGAR Fitness

Dessert Under 100 Calories: High Protein Vegan Chocolate Dip

Ingredients

  1. 1/4 cup almonds
    5 pitted dates
    425g can of chickpeas, rinsed and drained
    1/4 cup unsweetened cocoa powder
    2 teaspoons real maple syrup
    1 teaspoon vanilla extract
    1/4 teaspoon ground cinnamon
    1/2 cup vanilla soy milk

Directions

  1. Place the almonds in a food processor and process until you have almond butter, 5 or more minutes.
  2. Pour in the remaining ingredients and puree until smooth.
  3. Enjoy immediately with sliced fruit or pretzels and store leftovers in an airtight container in the fridge.
Source: Calorie Count

Nutrition

Calories per serving
107
More from POPSUGAR
From Our Partners
Why I Stopped Wearing Fitness Trackers During the Pandemic
I Hope the Pandemic Signals the End of the "Summer Body"
Bala's New Bala Bar Weights
How Do Racial Microaggressions Affect Mental Health?
Ease Sleep-Induced Neck and Back Pain With These Stretches
How Ginger Can Help With Migraine Symptoms
How Effective Different Face Masks Are For Coronavirus Study
Trainer Jake DuPree Interview on Coming Out and Burlesque
3 Calming Yoga Poses to Add to Your Practice
Olympic Runner Shevon Nieto Sings on America's Got Talent
How to Turn Your Shower Into a Spa Experience
Peanut Butter and Jelly Protein Overnight Oats
Latest Health & Fitness
All the Latest From Ryan Reynolds