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Detoxing Cucumber and Mint Soup Recipe

Unwind and Debloat With Low-Calorie Cucumber Mint Soup

Pamper your belly with this debloating and low-calorie soup recipe from Canyon Ranch Spa. Cooling cucumbers, mint, and yoghurt serve as the base, while garlic, chives, and a touch of lemon add bright flavour. This recipe is almost as good as being at the luxurious spa itself!

Learn how to make the hydrating recipe below.

Chilled Cucumber Mint Soup

From The Canyon Ranch Kitchen

Detoxing Cucumber and Mint Soup Recipe

Ingredients

  1. 700 grams English cucumbers, peeled and chopped
    1 cup chopped mint
    1/4 cup chopped chives
    2 teaspoons chopped garlic
    1 1/4 cup plain non-fat yoghurt
    1/2 tablespoon fresh lemon juice
    1 teaspoon sea salt
    Pinch freshly ground black pepper

Directions

  1. In a blender container combine cucumber, mint, chives and garlic. Puree until smooth.
  2. Pour cucumber mixture into a large bowl and whisk in remaining ingredients. Chill in refrigerator for 2 hours to 4 hours.



Nutrition

Calories per serving
57
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