Skip Nav
Weight Loss
Start the Keto Diet With This Dietitian's 1-Week Beginner Meal Plan
Renaissance Periodization
"I Wanted Abs": Exactly How Kelly Shed 8 Kilos and Got the 6-Pack of Her Dreams
Exercise Gear
Could These Be the Most Popular Exercise Tights in Australia?

Dwayne The Rock Johnson's Cheat Meal

Holy Sh*t, The Rock's Cheat Meal Could Feed a Small Army

When it comes to that fit life, Dwayne "The Rock" Johnson doesn't disappoint. His Instagram feed is flooded with intense workouts, made even more dramatic with the actor's inspirational captions and hilarious hashtags — #bloodsweatrespect, y'all!

In between the 5 a.m. sweat sessions, we also get a glimpse of the actor's insane diet. And given that the dude is eating more than 5,000 calories per day, it shouldn't surprise us that his cheat meal would be on par with a Las Vegas breakfast buffet — until you see it all laid out in its pancakes-and-syrup glory.

From what we can tell, the actor gives himself one cheat meal per week, and he doesn't skimp. It typically consists of seven or so pancakes that are bigger than my head and usually includes bananas, chocolate chips, whipped cream, and maple syrup. He also keeps it simple by using Aunt Jemima just-add-water pancake mix. Other past cheat meals have consisted of four double-dough pizzas, 21 peanut butter brownies, and a casual eight pieces of sourdough french toast, topped with a chunk of apple pie.

A post shared by therock (@therock) on

While trainers are split on the benefits of a cheat meal, The Rock has said in previous posts that he has to have his "sugar sweats and carb coma and will not be defeated!" Which of course begs the question, can you smell what The Rock is cooking?

More from POPSUGAR
From Our Partners
The Rocks Workout Routine Review
Jules Sebastian's Exercise Routine
Evangeline Lilly Workout Routine and Diet
Tips From Celebrity Trainer Aaron Williamson
Jillian Michaels's Quick Back Workout
Busy Philipps on Exercise and Anxiety June 2018
Carrie Underwood Workout
Kim Kardashian's Cheat Meal Strategy
Kendall Jenner Ab Workout
Khloe Kardashian Post Pregnancy Diet
Kelsey Wells' Training Advice For New Mums
Bambi Northwood-Blyth's Healthy Guide to New York City
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds