If You Struggle to Lose Belly Fat, These 9 Tips Can Change That
Exercise alone, especially doing hundreds of crunches or hours of treadmill miles, isn't the key to reducing belly fat. Although we can't spot-reduce fat from our bellies, all it takes is the right combo of lifestyle changes, including diet and exercise, and you'll have a leaner tummy — and you can keep it that way! Incorporate these nine simple, doable, expert-recommended habits to ditch belly fat for good. Start with one or two of these at first, and losing belly fat will feel easy.