Don't Be a Tight Ass — 7 Stretches For Your Glutes For Happier Hips
If you're working toward booty gains, chances are your glutes are feeling it. A little soreness is great; it's a sign you're building muscle and getting stronger, but tight glutes can cause hip and lower-back pain. Here are seven stretches to keep your backside flexible and feeling good. Heck, you might even want to foam roll the muscles too.