"Oh, it has changed and keeps evolving every day, month, year . . . I used to have a strict routine that I followed of high-intensity training, but now I am all about listening to my body and mixing it up. Every morning before I rise I think about what is it that my body really needs. It might be a walk along the beach, swim in the ocean, wake boarding, a boxing class or yoga with friends. I believe mixing things up is fun and helps with motivation and activating different areas of the body. Do what suits you."