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Everyone's Reading. . . Best Foods For Hair, Skin, Nails & Triple J's Hottest 100 Workout Tunes

Everyone's Reading. . . Best Foods For Hair, Skin, Nails & Triple J's Hottest 100 Workout Tunes

  • Detox foods: We don't often hear complaints about how beautiful Summer is, but what we have been hearing is how the harsh sun is impacting the health of our hair, skin and nails . . . if you're already seeing the top-to-toe effects the sun can have — dry skin and lack-luster hair — it's time to give yourself a detox, with food that is.
  • Workout tunes: If your ears were glued to Triple J's Hottest 100 on Australia Day, chances are many of your favourite tracks made it onto the hit list. We've already listened to our voted tunes over and over and think there's a few in there that are definitely workout worthy. Step inside to see the 10 songs we'll be busting out next time we head to the gym.
  • Protein powder: We're sure Amazonia needs no introduction. With their taste-so-good acai bowls and smoothies on the menu of nearly every cafe and juice spot around town, there really is no surprise that the sister product, Raw Protein Isolate Vanilla, packs just as much punch
  • Celebrity fitness tips: Summer's in full swing, and by the looks of it, celebrities are wasting no time donning those bikinis and enjoying the sun. Don't let them have all the fun: take a cue and show off your hard work with these sensible bikini tips from celebs!
  • Healthy eating tips: Not a day goes by when we're not searching for new healthy eating tips (that actually work). And today is no different. From sneaky tricks to creating a healthier kitchen, to smart desk drawer snacking and how to save calories at dinnertime — there's so many simple ways to get your diet into shape, you just have to know about them! 
  • Healthy recipes: For today's Chinese New Year (January 31), we looked to one of our favourite, animated chefs, Alvin Quah, to see what yummy dish we could serve up this year!
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