Head to Knee
Stretch out your hamstrings and hips with this yoga-inspired exercise:
- From Butterfly Pose, straighten your left leg and press the sole of your right foot against your left inner thigh.
- Remain seated, or if you're more flexible, fold over your left leg, coming into Head to Knee.
- Try to keep both shoulders parallel with the ground. Hold for 30 seconds and then do this stretch on the other side for an additional 30 seconds.
Source: POPSUGAR Studios