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Farro and Kale Salad

2 Superfoods in 1 Amazing Must-Eat Salad

One of the gems in my neighbourhood is a small Italian spot that always has a mob of people waiting outside. While I went the first time for the pizza, I've kept coming back for this salad. Unlike the thrown-together greens of standard Italian spots, this kale and little gems salad stands strong on its own.

Two types of lettuce provide the perfect balance of hydration, nutrients, and a contrast in texture, while avocado and the chewy whole grain farro (which we like to think of as the new quinoa) help bulk things up. Lower in calories and higher in fibre than brown rice or quinoa, farro is a satisfying addition to any bowl of standard greens. Detoxifying sliced radishes add a pop of colour, flavour, and crunch, and everything is tied together perfectly thanks to a thick, creamy, and tangy green goddess dressing.

Related: The Next Super Grain You Should Be Eating: Quinoa vs. Farro

If you're having a healthy dinner party, I highly suggest doubling or tripling this salad recipe for a satisfying side. If you're in need of some extra protein, add some grilled chicken or white beans to the mix.

Little Gems, Kale, and Farro Salad

From Lizzie Fuhr, POPSUGAR Food

Notes

I've yet to find a light green goddess dressing that compares to Ellie Krieger's recipe. Ellie's is the dressing I used here, and I highly recommend you follow suit — and enjoy the leftovers all week long.

Farro and Kale Salad

Ingredients

  1. For salad:
    1/2 cup farro
    2 heads little gems, sliced thin
    1 bunch lacinato kale, sliced thin
    4 radishes, sliced thin
    1/2 avocado, diced
  1. For green goddess dressing:
    1/2 ripe avocado, peeled
    3/4 cup low-fat buttermilk
    3 tablespoons white wine vinegar
    2 tablespoons coarsely chopped fresh tarragon leaves
    1 scallion (white and green parts), coarsely chopped
    1/2 teaspoon salt
    1/4 teaspoon black pepper, freshly ground

Directions

  1. Cook the farro according to the package's instructions. It will take about 30 minutes when cooked on the stovetop.
  2. Slice up the little gems, kale, radish, and avocado, and arrange it all as you please. Either toss together or layer (as pictured), and plate.
  3. Combine all your dressing ingredients together in a blender, and mix until smooth and creamy.
  4. Add your farro to the salad, and add 2 tablespoons of the green goddess dressing.
  5. Enjoy immediately!

For salad:

Source: Calorie Count

For dressing (two tablespoons):
Source: Calorie Count

Nutrition

Calories per serving
298 (includes 2 tablespoons of dressing)
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