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The Fitness Marshall "7 Rings" Video

The Fitness Marshall Has a New Dance Workout to "7 Rings" — Need We Say More?

If you can't stop playing "7 Rings" by Ariana Grande, you're definitely going to love The Fitness Marshall's latest dance workout.

The routine is easy enough for beginners and experts to follow and includes a lot of signature body rolls. This workout is guaranteed to have your abs and legs feeling extremely sore after a few rounds.

"Ariana's new song has us feeling like we're in the royal family," TFM told POPSUGAR. "Take the next three minutes and dance like your toilet is made of gold." Be sure to check out the routine in the video above.

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