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Strengthen and Sculpt Every Muscle in Your Core With This Quick and Intense Ab Workout
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Should You Exercise When You Are Sore?
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The Fitness Marshall Britney Spears "My Only Wish This Year"

Wish Britney Spears a Happy Birthday (and Christmas) With The Fitness Marshall

Merry Britmas, y'all! It was the queen of pop's 36th birthday recently, so The Fitness Marshall decided to celebrate in style (and in the Christmas spirit, of course) with this total Christmas throwback (and, honestly, one of Britney's best songs). This is sure to get you in the spirit, feeling good, and sweating profusely.

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