Have you ever gone to a boutique dance studio for a cardio class and suddenly regretted your decision? Trust us, that feeling is all too familiar. Thankfully, The Fitness Marshall has made dancing fun and easy — even for those who think they're terrible at it!
TFM's choreography to Jason Derulo's "Goodbye" will have your heart rate elevated within the first 30 seconds. You're going to be having so much fun doing the routine, you won't even realise you just got an awesome total-body workout in.
"Who knew waving goodbye could burn so many calories!? It's time to do a little housekeeping and get rid of those toxic people in your life," TFM told POPSUGAR. Check out the full routine in the video above!