Skip Nav
Weight Loss
20 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be
Workouts
15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too
Is Snacking Bad For Weight Loss?
Weight Loss
Snacking Is Healthy and Can Even Help You Lose Weight, but Take This Dietitian's Advice
Easy Ways to Increase Your Confidence
Healthy Living
3 Powerful Rituals to Dramatically Increase Your Confidence
Weight Loss
Add These Simple, Low-Carb Lunches to Your Meal Prep, and Never Fall For Fast Food Again

The Fitness Marshall "Goodbye" Video

Work Up a Sweat and Let Loose With The Fitness Marshalls's Latest Dance Video to "Goodbye"

Have you ever gone to a boutique dance studio for a cardio class and suddenly regretted your decision? Trust us, that feeling is all too familiar. Thankfully, The Fitness Marshall has made dancing fun and easy — even for those who think they're terrible at it!

TFM's choreography to Jason Derulo's "Goodbye" will have your heart rate elevated within the first 30 seconds. You're going to be having so much fun doing the routine, you won't even realise you just got an awesome total-body workout in.

"Who knew waving goodbye could burn so many calories!? It's time to do a little housekeeping and get rid of those toxic people in your life," TFM told POPSUGAR. Check out the full routine in the video above!

From Our Partners
30-Minute No-Equipment Abs and Butt-Toning Workout
Should I Eat Before or After Working Out to Build Muscle?
How Do I Tone My Triceps?
Best YouTube Cardio Workouts
Best Oblique Exercises Without Weights
10-Minute CrossFit Workout
Can You Do Too Much Cardio?
45-Minute Workout Playlist
How to Do Hollow Body Rocks
Exercises For Pull-Ups
Jess Fox Swiss Ball Workout
Best Workout Vloggers on YouTube
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds