Skip Nav
Workouts
Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program
Workouts
If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout
Workouts
These 3 CrossFit Moves Are Inspired By Gymnastics — and You Can Do Them at Home
What Is a Panic Attack?
Mental Illness
Racing Heartbeat and the Shakes? It Could Be a Panic Attack
How Do You Genes Impact Your Diet
Wellness
Culinary Genomics Might Just Kill the Fad Diet Forever

The Fitness Marshall "Monster" Video

Get Into the Halloween Spirit With The Fitness Marshall's Dance Cardio Routine to "Monster"

The Fitness Marshall just dropped a fun, easy-to-follow dance routine to Lady Gaga's 2009 hit, "Monster." "In the spirit of Halloween, I made this dance extra spooky," The Fitness Marshall told POPSUGAR.

Not only will you get to unleash your inner monster, you'll get a heart pumping workout in while doing so. Repeat the choreography at least three times if you really want to feel it in your legs and abs.

"Channel your favourite monster and SLAY." Check out TFM's hot moves in the video above.

From Our Partners
10-Minute Arm YouTube Videos
Crossfit Moves Inspired by Gymnastics
What Should I Eat to Gain Muscle After a Workout?
Kelsey Wells At-Home Arms and Abs Workout
Total-Body Bodyweight Workout
7-Day Video Workout Plan
Best CrossFit Exercises For Beginners
Is It OK to Run With Sore Muscles?
Advanced Wall-Sit Ladder Series
How I Make My Early Morning Workouts
Total-Body Gym Workout For Women
25-Minute Walking Treadmill Workout

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds