Skip Nav

The Fitness Marshall "Never Really Over" Video

Mix Up Your Cardio With The Fitness Marshall's Heart-Pumping, 4-Minute Dance Workout

Can't get enough of The Fitness Marshall? Neither can we. He just released a new dance cardio workout to Katy Perry's "Never Really Over," and this is definitely going to be our go-to routine when we don't want to hit the gym.

The choreography starts off slow to wake your muscles up, but don't expect that to last for long. The pace will pick up, which means your heart rate is really going to be elevated as you work your legs, arms, and abs.

If you find traditional cardio like running boring, you're going to love this routine because you're not stuck in one spot. You're going to feel all of your major muscles working (and probably a few you didn't know existed) in just four minutes!

"This one requires a bit of theatrics and a little lip-syncing for your life, which makes the workout go by even faster," TFM told POPSUGAR. If you're ready for intensity and fun, check out the full video above.

Image Source: The Fitness Marshall
From Our Partners
10-Minute CrossFit Workouts
Best Yoga Poses For After a Long Run
Best Exercises For Stronger Legs
Stephanie Sanzo's 30-Minute Butt Workout
Best CrossFit Leg Exercises
Football Player Lindsey Horan Ab Workout
Best Butt Exercise
Why Do I Get a Headache When I Exercise?
20-Minute At Home-Butt Workout
Benefits of Pilates For Pregnancy
Butt Workouts on Instagram
Best Exercises For a Weak Core

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds