Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
Fitness Motivation
Harry Styles Is My Healthy-Living Inspiration — but It's Not What You Think
Running
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body

The Fitness Marshall Tinashe "Company" Dance Cardio Video

Tinashe's "Company" Gets Sexier With The Fitness Marshall's Dance Cardio

The Fitness Marshall is here to make your workouts more fun. Whether you like punchy pop like Justin Timberlake and Ariana Grande, electronic music from The Chainsmokers, or hip-hop from Missy Elliott, there's a dance for you. Today's fun and sexy R&B tune from Tinashe will get your heart pumping and body sweating in under five minutes — all with the best coaching from our favourite dance trainer on YouTube.

Join The Conversation
How to Do V-Ups
Beginner Low-Impact Cardio | 15-Minutes
Why Pilates Is the Best Workout For Pregnant Women
How to Uppercut
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds