Swap This, For That:10 Foods Swaps to Fight Bloat This Summer
If you've ever experienced the extremely uncomfortable and unpleasant symptoms of bloating (swollen belly, excessive gas, cramping), you would know it's something you'd like to avoid at all costs. Unfortunately some foods that can be good for us in moderation, can also be the culprits. You see, everyone digests food differently and for some, the process takes a little longer. Foods high in sugars and saturated fats are the ones to look out for, but if a bloat-free belly is what you're looking for this Summer, consider these few food swaps.