Health, food and fitness blogger, Sally spends most of her time making “high-protein foods packed with good fats and nutrients” and sharing them on her blog.
"When I’m hungry I try to reach for protein-packed snacks that will fuel me until my next meal. The trick is to get prepared on a Sunday for the week ahead. I boil eggs in batches, roll some of my own protein ball mixes (cookie dough is my current favourite!), and poach some chicken breasts in lemon water, then shred it up. I’ll also have a mix of raw nuts on hand (activated, if I have the time), and then some lighter options such as carrot and homemade hummus. I like to keep variety in my snacks, so sometimes I’ll go for a hard-boiled egg, which I boil in batches at the beginning of the week."
"I’m very conscious about what I fuel my body with. Anything loaded with trans fats (margarine, processed foods and baked goods) and anything deep fried, high in sugar (look for ingredients ending in ‘ose’, e.g. dextrose), or packed with unknown ingredients. If you can’t pronounce it, don’t eat it!"