You've probably heard a bunch about the anti-inflammatory diet by now and how having too much inflammation in the body is bad for you. It's a real enemy when it comes to putting your health at risk and creating stress. When you're inflamed, you're more likely to put on weight, feel lethargic and irritable, and be more susceptible to illness and disease. Yikes. Needless to say, it's best to keep inflammation at bay.
The good news is you can fight inflammation and keep your body balanced and well through your diet by piling your plate with healthy, nutrient-dense foods that are rich in antioxidants. Here are the 10 anti-inflammatory foods to eat now for heart-healthy and anti-aging benefits, along with some delicious flavours to enhance your meals.