Skip Nav

Foods You Can Eat Lots of and Still Lose Weight

Eat These Foods All You Want and Still Lose Weight

If trying to eat healthfully is leaving you feeling famished, don't despair! Dietitian Julie Upton of Appetite For Health offers a list of low-calorie foods that will fill you up the healthy way. So, once you start to hear your stomach grumbling, add these foods to your meal or snack, and prepare for total satisfaction. The beauty of this list? It's totally fine to keep snacking until you finally feel satisfied.

  • Salad greens, including leaf lettuce, romaine, kale, cress, baby greens, spinach
  • Fresh vegetables, including celery, carrots, cucumber, tomato, broccoli, cauliflower, beetroot, sugar snap peas, capsicum
  • 1 cup vegetable or chicken broth
  • 1/2 cup fresh berries (strawberries/raspberries/blueberries)
  • 1/2 cup watermelon chunks
  • 1 clementine
Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Adele Comments on Her Weight Loss on SNL
FDA Approves Gilead's Remdesivir For COVID-19 Treatment
How to Prep a Week of Pumpkin Spice Overnight Oats
Why Do My Hiccups Hurt?
Is It OK to Exercise With Uterine Fibroids?
Why Are My Hands Always Cold?
What Is Post-Birth-Control Syndrome?
What to Know If You're Considering Stocking Up on Plan B
The 12 Best Chickpea Snacks and Foods
30-Minute Dance Workouts on YouTube
How to Air-Fry Pumfu, Pumpkin Tofu
Serena Williams's Best Quotes on Body Positivity
Latest Health & Fitness