Skip Nav
Snack
Is Snacking Sabotaging Your Weight Loss? Here's What 3 Experts Have to Say
Healthy Living
Why I Had to Break Up With Variety to Get Results
Healthy Foods
Why Does Spinach Make My Teeth Feel Funky?

Is Friendship Better For Your Health Than Family?

Friends — Not Family — Help Us Lead Healthier, Longer Lives

Blood may be thicker than water, but water is still pretty damn essential to our health and well-being. In fact, in comparing the health benefits of our friendships vs. family relationships, research reveals that friends actually improve our physical and mental health far more than family members.

William Chopik, a Michigan State University assistant professor of psychology, conducted two separate studies involving nearly 280,000 people, and both studies concluded the same thing: "Friendships predict day-to-day happiness more and ultimately how long we'll live, more so than spousal and family relationships."

Friends literally boost our health and longevity.

Chopik is not the first to discover the health benefits of friends — especially for older folks. One study that followed nearly 1,500 older people for 10 years revealed that those who had a large network of friends were 22 percent less likely to die during the 10 years. WebMD expounded:

"Close relationships with children and relatives, in contrast, had almost no effect on longevity. Lynne C. Giles, one of the researchers who conducted the study, emphasized that family ties are important, they just seem to have little effect on survival."

In addition to living longer, those who enjoy strong social support from friends also have fewer immune problems or cardiovascular issues and lower levels of the stress hormone cortisol.

Family can be great, but can also come with D-R-A-M-A.

Of course, family bonds can be beneficial, but they can also be fraught with deep-seated negative feelings like resentment, shame, and distrust. Dealing with the pressures and stresses of familial relationships can exacerbate existing health conditions or lead to new ones, like high blood-pressure, anxiety, poor sleep, and more. Lacking support from friends worsens things even more. Associate professor of psychology at Brigham Young University Julianne Holt-Lunstad claimed that "as one's social network gets smaller, one's risk for mortality increases," in fact posing a risk factor almost as high as that of regular cigarette smoking.

Friendship is optional, not obligatory.

Let's face it: some family members are seriously stressful to be around, but you put up with them because, well, "they're family!" According to Chopik, the optional nature of friendships means that we're free to curate the company we keep, thus we don't have to endure nearly as much stress-inducing BS. We can choose the people who are supportive and healthy to be around and weed out the ones that aren't. Basically, we can have a no-haters rule for friends, and we don't always have that option with family.

Bottom line: keep investing in good friends.

Not unlike financial investments that compound interest over time, investing in friendships can only compound your good health and general satisfaction over time. As Chopik puts it, "Keeping a few really good friends around can make a world of difference for our health and well-being. So it's smart to invest in the friendships that make you happiest."

Image Source: POPSUGAR Photography / Diggy Lloyd
Product Credit: (model on left) Zara Jacket, Levis Jeans, AUrate Long Bar Earrings, Tretorn Shoes, (model on right) Vince Jean Jacket, Brockenbow Jeans, Jennifer Fisher Earrings, Jerome Dreyfuss Bag, Tretorn Shoes
More From Our Partners
Around The Web
How to Sell on Facebook Marketplace
Ronnie and Georgia Kids' Room Copied From Pinterest
Things Millennials Do
If Toddlers Had Facebook
How Do I Unlock the October 2017 Easter Eggs on Facebook?
Mark Zuckerberg Pens Facebook Post to Second Daughter August
How Do I Delete My Facebook Account?
Most Used Emoji on Facebook 2017
How Do I Use Facebook Messenger World Effects 3D Objects?
Facebook Stories Added to Messenger, Events, Groups, Pages
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds