Skip Nav

Full-Body Cable Machine Workout

This Trainer Shares 3 Basic Moves Anyone Can Do on the Cable Machine

Gym equipment can be intimidating as hell, but that's also not a reason to avoid it altogether. But one machine you're probably missing out on is the cable machine, one of the most versatile pieces of equipment out there. If you don't know where to start, trainer and fitness influencer Stefanie Williams shared a video on Instagram showing a full-body workout using three essential cable moves: bicep curls, squat cable lifts, and single-arm cable rows.

"No wasting time wandering around the gym with this workout, stay in the same spot and smash it," Stef Fit wrote in her caption.

Complete 12 reps of each move for a total of four sets. If you've never used the cable machine, it's time to finally introduce yourself.

Watch her video above to see the exercises in action!

More from POPSUGAR
From Our Partners
The Only Thing Burning More Than My Thighs Etsy Candle
Yoga With Adriene Yoga to Heal Stress Review
Essential Beginner Boxing Tips That’ll Help Avoid Injury
Yoga Videos You Can Do at Your Desk
Best Workout Dresses
Funny Gifts For Fitness Lovers
Caroline Wozniacki Announces Her Retirement
Watch This Mom and Adorable Baby Work Out to "Baby Shark"
How to Use a StairMaster, According to a Celebrity Trainer
Holiday Blogilates "All I Want For Christmas" Squat Video
Kayla Itsines's At-Home Full-Body BBG Beginner Workout
Alexandra Daddario's 20-Minute Full-Body Workout
Latest Health & Fitness
All the Latest From Ryan Reynolds