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Full-Body Workout With Dumbbells

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to make you sweat in no time:

Complete 10 to 12 reps each for a total of three to four sets, with 30 seconds of rest in between.

And if you're up for it, try Kelsey's challenging, no-equipment ab workout next!

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