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Gisele Bundchen Body Secrets & Favourite Exercises: Kung Fu

The Workouts That Keep Gisele Bündchen Healthy and Fit

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The Workouts That Keep Gisele Bündchen Healthy and Fit

After moving to Boston, Gisele immersed herself in martial arts, most notably kung fu and tai chi. Gisele told Vogue that she did kung fu "up until two weeks before Benjamin was born." Of her dedication, her teacher Yao Li, of the Boston Kung Fu Tai Chi Institute, told Vanity Fair, "She wants it every day." Gisele describes tai chi as "moving meditation" and has also said that she meditated her way through Benjamin's birth.

On average, Li says Gisele does kung fu three times per week for 90-minute sessions. If you want to work out like Gisele, try Li's kung fu workout.

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