Healthy Bites: 10 Low Calorie Post-Workout Snacks
It's not long after a workout that you feel the need to snack on something quick. After exercising your body goes straight into recovery mode and in order for muscle repair and glycogen stores (which are depleted after a hard workout) to be replenished, you need to refuel with the right nutrients.
Post-workout snacks ideally should consist of two things: protein and carbohydrates. But at the same time, you don't want to be stocking up on calorie-rich foods. That will just undo all your hard work, right? So, by choosing a balanced snack you'll revitalise your energy stores and prevent muscle fatigue or injury.
So, if you're planning on sweating it out, plan ahead with these 10 healthy snack ideas that will help you recover quick-smart without undoing your calorie burn.