Skip Nav

Gwyneth Paltrow Soup Recipe For Detox

Gwyneth's GOOP Detox: Broccoli and Arugula Soup

This time of year, I'm always trying to eat more healthfully and mindfully. While revisiting Gwyneth Paltrow's GOOP this week, I decided to give one of the detox recipes a go. This broccoli and arugula soup caught my eye and seemed like the perfect choice for the season. It's easy to prep and make, and requires only a handful of ingredients.

Photo: Lizzie Fuhr

Though I was skeptical that it would live up to my taste expectations, the puree is flavourful and warming. Its simple preparation really allows the vegetables to be the standouts, and if you're not a fan of these veggies, you can always substitute to get the flavour combination you want. Gwyneth suggests mixing it up with peas, zucchini, basil, carrots, or ginger. I love that you can customise the dish so easily. I'm really looking forward to changing up the recipe with seasonal produce and making it all year round. Keep reading for this healthy detox recipe.

Broccoli and Arugula Soup

From GOOP

Ingredients

  1. 1 tablespoon olive oil

    1 clove garlic, thinly sliced

    1/2 yellow onion, roughly diced

    1 head broccoli, cut into small florets (about 2/3 pound)

    2 1/2 cups water

    1/4 teaspoon each coarse salt and freshly ground black pepper

    3/4 cup arugula (watercress would be good, too)

    1/2 lemon

Directions

  1. Heat the olive oil in a medium nonstick saucepan over medium heat. Add the garlic and onion and sauté for just a minute or until fragrant.
  2. Add the broccoli and cook for four minutes or until bright green.
  3. Add the water, salt and pepper, bring to a boil, lower the heat and cover. Cook for eight minutes or until the broccoli is just tender.
  4. Pour the soup into a blender and puree with the arugula until quite smooth. Be very careful when blending hot liquids; start slowly and work in batches if necessary (you don’t want the steam to blow the blender lid off). Serve the soup with a bit of fresh lemon.



Nutrition

Calories per serving
129
data-content_type='node'
data-content_id='32033573'
data-node_type='recipe'
data-star_on_fill='#EB0B66'
data-star_off_fill='#cccccc'
data-txt_color='#666666'
data-txt_vote1='Disappointing'
data-txt_vote2='Fair'
data-txt_vote3='Good'
data-txt_vote4='Great'
data-txt_vote5='To Die For'
data-txt_before_vote='Rate Recipe:'
data-txt_after_vote='My Rating:'
data-bgcolor='#F4F3F1' >
Average ( votes):

Print recipe

More from POPSUGAR
From Our Partners
Foam Roller For Plantar Fasciitis
Do Antibiotics Cause Yeast Infections?
This Peppermint Oil Blend Helps Soothe My Migraines
Meditation Classes Taught Me the Power of Mindfulness
Intuitive Eating Helped Me Recover From an Eating Disorder
13 Healthy Vitamix Soup and Smoothie Recipes
Fitness Accounts to Follow on TikTok
Is Lexi Kicked Off the Navarro Cheer Team?
Low-Carb Slow-Cooker Recipes
Stretches That Benefit the Lymphatic System
8 Eco-Friendly Amazon Products For Healthy Eating
Body Positive Drawings by Rachel Jean Design
Latest Health & Fitness
All the Latest From Ryan Reynolds