Skip Nav

Halle Berry's Diet and Exercise

The Secrets Behind Halle Berry's Bangin' Mum Bod (Spoiler: 1 Is the Keto Diet)

Image Source: Getty / Matt Winkelmeyer

We can only dream of looking as freakin' phenomenal as Halle Berry does. She stunned us on the red carpet of the NAACP Image Awards and looked more like she was 21 than 51. So what's her secret? It all really comes down to hard work and dedication to health. And, of course, her diet. Let's take a peek at her diet and exercise regimen.

A post shared by Halle Berry (@halleberry) on

She's Been Kicking Ass

Recently, Halle's secret has been fighting. Seriously! The mum of two just started a "Fitness Friday" on her Instagram (how's that for dedication?), highlighting her favourite trainer: actor, stuntman, MMA fighter, and lead kickboxing instructor at Brick in Los Angeles Peter Lee Thomas. "With his help, I have learned so much about fitness and nutrition," she said in her caption. "I'm excited to share it with all of you. He's taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly . . . my children! As a woman there is nothing more empowering."

We're feeling pretty inspired — she's not the only one who's been going for boxing as a form of physical fitness. Gal Gadot, Demi Lovato, and Gina Rodriguez are just a few of Hollywood's leading ladies who love a little sparring.

A post shared by Halle Berry (@halleberry) on

Her Diet? Ketogenic

Speaking of learning about nutrition, Halle revealed on Live With Kelly and Ryan that she has been using the ketogenic diet to manage her diabetes. "Nothing white," she said. "No sugar, no carbs." She focuses on training her body to "burn healthy fats," like "avocado, coconut oil, butter," but no sugar. "That's the secret!"

More from POPSUGAR
From Our Partners
The Fitness Marshall "Never Really Over" Video
Muscle-Up TRX Modification
Do High Knees Work Your Abs?
30-Minute Strength-Training Workout With Weights
Alison Brie's Glute Workout 2019
At Home Butt Workout With Chair
Serena Williams Wimbledon 2019 Results
Does Running Burn Muscle?
Why Does My Muscle Twitch?
What Causes Muscle Cramps?
Alicia Sacramone Butt Workout on Instagram
Zac Efron and Alexandra Daddario Abs Workout Video

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds