Breakfast Cereal Is Not the Enemy
We read up on the latest scientific review — by Professor Peter Williams, released today — into the health benefits of breakfast cereal, so you didn't have to. And in summary, those who sit down to a bowl of breakfast cereal each morning are more likely to be healthier and slimmer than those who eat other options — or worse, nothing at all.
So here's why you need to fall back in love with the boxed goodness that is cereal . . .