Skip Nav
Lose Weight With These 50+ Protein-Packed Vegan Breakfasts
Diet and Exercise to Lose Weight
Healthy Living
7 Habits I Had to Form to Finally Lose the Weight
5 Ways to Ease Sore Muscles

Healthy Baked Eggs Recipes

Bring Greens (and Even More Protein) to Spicy Baked Eggs

If you're on the hunt for a new way to enjoy eggs, try this play on the traditional Middle Eastern dish shakshuka that satisfies as a special Winter breakfast or post-workout dinner. With more than 20 grams of protein and nearly 40 percent of your recommended fibre for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato-sauce bath. To amp things up in the nutrition department, garbanzo beans are added for even more protein and Swiss chard adds vitamin A, vitamin C, and iron.

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

Healthy Baked Eggs Recipes


  1. 1 tablespoon olive oil
  2. 4 cloves garlic, minced
  3. 1 white onion, diced
  4. 1/2 cup chickpeas
  5. 1 can diced tomatoes, drained
  6. 1 teaspoon cumin
  7. 1 1/2 teaspoons cinnamon
  8. 2 teaspoons paprika
  9. 1/2 tablespoon red pepper flakes
  10. 2 cups Swiss or red chard, chopped
  11. 6 eggs
  12. Fresh basil, for garnish


  1. Preheat oven to 200°C.
  2. Heat oil in ovenproof skillet over medium heat. Add onion and garlic and sauté for five minutes. Add chickpeas and sauté for another three minutes.
  3. Add diced tomatoes, cumin, cinnamon, paprika, red pepper flakes, and bring to a boil. Turn the heat down to simmer for 10 minutes.
  4. Add Swiss chard and cook down for about one minute.
  5. Make six little wells in the tomato and chard mixture, and add eggs to the skillet slowly.
  6. Move the skillet to the preheated oven, and bake for 15 to 20 minutes or until the whites are set.
  7. Remove from oven, sprinkle with basil, serve, and enjoy.

Source: Calorie Count


Calories per serving
More from POPSUGAR
How New Dads Can Stay Happy and Healthy Without Neglecting Mum and Bub
What Is the Copenhagen Diet
Can Kale Make You Bloated?
Foods to Help You Sleep
Kayla Itsines Post-Workout Routine
We Had No Idea the Times You Eat Throughout the Day Can Affect Your Weight
Can You Get an STD With a Condom?
Body-Positive Model Swimsuit Instagrams
45-Kilo Weight-Loss Transformation | Maryn Teed
What Is a Nutritarian?
What Is Leaky Gut Syndrome?
Diet and Exercise to Lose Weight
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds