Skip Nav
Bodyweight Workouts
Get Ready For a 10-Minute Booty Burner — No Equipment Needed
Calorie Breakdowns
How Many Calories Do You Really Burn in a Cycling Class? We Know You're Wondering
Yoga
12 Yogis Who Practice Their Poses Underwater
Celebrity Fitness
The Smoothie Emma Stone Drank Daily While Training For Battle of the Sexes

Healthy And Easy Vegetable Frittata

Healthy and Colourful: Red, White, Bean, and Basil Frittata

In the midst of a hot Summer, here's an easy breakfast dish you can eat hot or cold. Made with sweet cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil from my garden, this high-protein dish is bursting with savoury flavor. Pair your under-200-calorie piece with wholemeal toast or a side salad for the perfect breakfast, lunch, or even dinner. Keep reading for this simple recipe that takes under 30 minutes.

Red, White, Bean, and Basil Frittata

Red, White, Bean, and Basil Frittata

Healthy And Easy Vegetable Frittata

Ingredients

  1. 1 tbsp. olive oil
  2. 2 cups cherry tomatoes, halved
  3. 1 cup black beans
  4. 8 eggs
  5. 1 tbsp. fresh basil leaves, chopped (I used purple basil)
  6. Salt and pepper
  7. 2 oz. mozzarella cheese, cubed

Directions

  1. Pour the olive oil in a small pan and add the tomatoes and beans. Sprinkle with a little salt and pepper and sauté for five minutes on medium-low heat. Lower heat to low for two minutes.

  1. In a small bowl, beat the eggs, basil, and a little salt and pepper.
  2. Slowly pour the egg mixture into the pan with the tomatoes and beans. Add the cheese and give it a few stirs. Cover and let cook for 15 to 20 minutes or until the frittata puffs up slightly and is totally cooked on top.

  1. Place the frittata on a large plate, cool for a few minutes, cut into eight wedges, and serve warm.

Makes eight servings. Source: CalorieCount

Around The Web
More From POPSUGAR
Join The Conversation
What to Know About Breast Cancer From Connie Johnson's Death
2,400 Calorie Weekend Meal Plan
Abnormal PMS Symptoms
Cardio vs. Weights Booty Transformation
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds