Skip Nav
Being Kind to Yourself While Losing Weight
Weight Loss
I Tried Everything to Lose Weight After Having Children, but This Is What Actually Worked
Healthy Living
These Smoothie Bowls Are So Stupidly Beautiful, You Almost Won't Want to Eat Them
Fitness Motivation
9 Motivational Quotes to Power Your Next Workout
Weight Loss
These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen
Is It OK to Take Allergy Pills to Fall Asleep?
Healthy Living
Ever Taken an Allergy Pill to Fall Asleep? You Should Read This Important Warning

Healthy And Easy Vegetable Frittata

Healthy and Colourful: Red, White, Bean, and Basil Frittata

In the midst of a hot Summer, here's an easy breakfast dish you can eat hot or cold. Made with sweet cherry tomatoes, cubes of mozzarella cheese, black beans, and purple basil from my garden, this high-protein dish is bursting with savoury flavor. Pair your under-200-calorie piece with wholemeal toast or a side salad for the perfect breakfast, lunch, or even dinner. Keep reading for this simple recipe that takes under 30 minutes.

Red, White, Bean, and Basil Frittata


Original recipe

Healthy And Easy Vegetable Frittata

Ingredients

  1. 1 tbsp. olive oil
  2. 2 cups cherry tomatoes, halved
  3. 1 cup black beans
  4. 8 eggs
  5. 1 tbsp. fresh basil leaves, chopped (I used purple basil)
  6. Salt and pepper
  7. 2 oz. mozzarella cheese, cubed

Directions

  1. Pour the olive oil in a small pan and add the tomatoes and beans. Sprinkle with a little salt and pepper and sauté for five minutes on medium-low heat. Lower heat to low for two minutes.

  1. In a small bowl, beat the eggs, basil, and a little salt and pepper.
  2. Slowly pour the egg mixture into the pan with the tomatoes and beans. Add the cheese and give it a few stirs. Cover and let cook for 15 to 20 minutes or until the frittata puffs up slightly and is totally cooked on top.

  1. Place the frittata on a large plate, cool for a few minutes, cut into eight wedges, and serve warm.

Makes eight servings. Source: CalorieCount

More from POPSUGAR
From Our Partners
Smoothie Bowl Art
Is It OK to Take Allergy Pills to Fall Asleep?
Expert Tips For Not Gaining Weight at the Holidays
Healthy Resolutions
How to Start a Bullet Journal For Your Fitness Goals
Kourtney Kardashian's Avocado Pudding Review
Study Links Red Meat to Heart Disease
Sarah Hyland Opens Up About Second Kidney Transplant 2018
What Is an Abnormal Pap Smear?
Can Thyroid Problems Cause Anxiety?
Vegan Meal-Prep Ideas
15 Ways to De-Bloat in a Day
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds