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Healthy Onion Dip Recipe

Snack Smarter: Baked Potato Chips With Onion Dip

For a healthier take on classic onion dip, try this version that's made with Greek yoghurt. Traditionally served with greasy potato chips, this recipe calls for homemade baked chips — at a fraction of the fat. These crisp, cracked-pepper chips are worth the cook time, and the dip can be made the night before your event.

Baked Cracked-Pepper Potato Chips With Onion Dip

From Food Network

Healthy Onion Dip Recipe

Ingredients

  1. For the chips:
  2. 3 large russet potatoes, sliced into 1/2cm thick rounds
  3. 2 tablespoons olive oil
  4. 2 teaspoons coarsely ground black pepper
  5. Salt to taste
  1. For the dip:
  2. 2 teaspoons olive oil
  3. 1 small onion, minced
  4. 2 scallions, thinly sliced with greens and whites separated
  5. 1 1/4 cups non-fat Greek yoghurt
  6. 3/4 teaspoon onion powder
  7. 3/4 teaspoon garlic powder
  8. 1/2 teaspoon salt
  9. 1/4 teaspoon pepper

Directions

  1. Preheat oven to 230°C. Toss sliced potatoes in a large bowl with the olive oil and pepper until well-coated. Arrange potato slices in 1 layer on 2 cookie sheets.
  2. Bake for 20-25 minutes until chips are crisp and lightly browned. Remove from oven, season with salt, and cool.
  3. To make the dip, heat oil over medium heat and add onions and scallion whites. Cook, stirring often, until golden brown and soft, about 10 minutes. Remove from heat and allow to cool.
  4. Combine onions with Greek yoghurt, onion powder, garlic powder, salt, pepper, and scallion greens. Stir well to incorporate.
  5. Chill for 1 hour to let flavours meld. Serve with chips.

Source: Calorie Count

Nutrition

Calories per serving
240
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