Skip Nav
Running
Seeing 3 Men Carry a Fatigued Runner Across the Finish Line Will Give You All the Feels
Hair
3 Braids That Are Perfect For Your Next Workout
Protein Balls
These Shimmering Unicorn Protein Balls Are Gonna Make Your Sweat Sparkle
Natural Skincare
These Natural Ingredients Will Save Your Sensitive Skin

Healthy, Quick & Easy Breakfast & Brunch Recipe: Quinoa, Egg

Best Breakfast Practices: Spinach Quinoa Scramble

If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. It's delicious enough to savour as a weekend treat, but it also takes less than 10 minutes to cook, making it a special breakfast option you can enjoy before work. Keep reading to learn how to make this quick recipe.

Quinoa and Egg Scramble With Spinach

Quinoa and Egg Scramble With Spinach

Healthy, Quick & Easy Breakfast & Brunch Recipe: Quinoa, Egg

Ingredients

  1. 1/2 tablespoon extra-virgin olive oil
  2. 1 teaspoon garlic, minced
  3. 2 eggs
  4. 1 tablespoon low-fat milk
  5. Pinch of salt
  6. Pinch of pepper
  7. 1 cup spinach
  8. 1/4 cup cooked quinoa
  9. 1 teaspoon grated Parmesan (optional)

Directions

  1. Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.
  2. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside.
  3. Add spinach to skillet. Cook for about 30 seconds.
  4. Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the centre of the pan with a wooden spoon.
  5. When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well.
  6. Transfer to plate or bowl and garnish with sprinkle of Parmesan.

Makes one serving.

Around The Web
More From POPSUGAR
Join The Conversation
Unicorn Glitter Protein Ball Recipes
Healthy Smoothie Recipes That Use Berries
Cauliflower Recipes That Are Healthy
Kate and Feta Egg Bake Recipe
Healthy Lunch Recipes For a Month
Breakfast Recipes To Make Ahead of Time
Meal Prep For Lunch and Dinner
Healthy Avocado Recipes 2017
Matcha Chocolate Bar Recipe
Unicorn Noodles Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds