Skip Nav
Weight Loss
At 142 Kilos, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 65 Kilos
Every Body Is a Bikini Body Essay
Healthy Living
PSA: Stop Trying to Sell Me on the Idea of a "Bikini Body"
Carrie Underwood Postpartum Body Positivity
Healthy Living
We Can All Learn From Carrie Underwood's Powerful Insta Post on Her Post-Baby Body
Nike Expands Sports Bra Sizes 2019
Athleisure
Nike's New Collection of Sports Bras Will Include Sizes That Go Up to 44G
Body-Weight Workout For Women | Poster
Workouts
Printable No-Excuses Workout That You Can Do Anywhere

Healthy, Quick & Easy Breakfast & Brunch Recipe: Quinoa, Egg

Best Breakfast Practices: Spinach Quinoa Scramble

If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa. This satisfying, vitamin-packed dish offers a whopping 19.6 grams of protein per serving. It's delicious enough to savour as a weekend treat, but it also takes less than 10 minutes to cook, making it a special breakfast option you can enjoy before work. Keep reading to learn how to make this quick recipe.

Quinoa and Egg Scramble With Spinach

From Lizzie Fuhr, POPSUGAR Fitness

Healthy, Quick & Easy Breakfast & Brunch Recipe: Quinoa, Egg

Ingredients

  1. 1/2 tablespoon extra-virgin olive oil
  2. 1 teaspoon garlic, minced
  3. 2 eggs
  4. 1 tablespoon low-fat milk
  5. Pinch of salt
  6. Pinch of pepper
  7. 1 cup spinach
  8. 1/4 cup cooked quinoa
  9. 1 teaspoon grated Parmesan (optional)

Directions

  1. Heat half tablespoon oil in a nonstick skillet on medium-low heat. Cook minced garlic in oil for about one minute.
  2. Meanwhile, whisk two eggs with low-fat milk, salt, and pepper. Set aside.
  3. Add spinach to skillet. Cook for about 30 seconds.
  4. Pour egg mixture into the skillet. Let it sit for about 10 seconds, then start beating the eggs quickly toward the centre of the pan with a wooden spoon.
  5. When the eggs look nearly cooked, add cooked quinoa to skillet. Mix in well.
  6. Transfer to plate or bowl and garnish with sprinkle of Parmesan.

Makes one serving.

More from POPSUGAR
From Our Partners
Every Body Is a Bikini Body Essay
Carrie Underwood Postpartum Body Positivity
Healthy Eating and Belly Fat Positivity
Why Does Exercise Help Cramps?
How to KonMari Your Food
What Is VO2 Max?
What Should I Eat to Build Muscle?
How Is Ovarian Cancer Detected?
Mediterranean Diet Recipes
Benefits of Ginger Shots
Love Luna Period Pants Review
Easy Roasted Chicken Breast Recipe
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds