Fire Fighter Smoothie: A Powerful Dose of Anti-Inflammatory Goodness
In honour of Osteopathy Awareness Week, today we're tackling back pain and inflammation. While using the manual therapy to help alleviate pain and tension is a great option, so too is eating foods that will help treat inflamed areas. Raw foods chef and coach, Lauren Glucina from Ascension Kitchen, has a tasty smoothie packed full of soothing ingredients. "The staring acts are flaxseeds, cherries, strawberries and cinnamon," she says. Lauren tells us why these all-stars have such great anti-inflammatory properties, and shares her yummy Fire Fighter Smoothie recipe inside. Come with!