Skip Nav
Sugar
17 Simple Ways to Break a Sugar Addiction
Healthy Living
Why I Had to Break Up With Variety to Get Results
Healthy Breakfasts
Experts Say These Are the 4 Best Breakfasts For Weight Loss

Healthy Smoothie Recipe With Anti-Inflammatory Foods

Fire Fighter Smoothie: A Powerful Dose of Anti-Inflammatory Goodness

Fire Fighter Smoothie: A Powerful Dose of Anti-Inflammatory Goodness

In honour of Osteopathy Awareness Week, today we're tackling back pain and inflammation. While using the manual therapy to help alleviate pain and tension is a great option, so too is eating foods that will help treat inflamed areas. Raw foods chef and coach, Lauren Glucina from Ascension Kitchen, has a tasty smoothie packed full of soothing ingredients. "The staring acts are flaxseeds, cherries, strawberries and cinnamon," she says. Lauren tells us why these all-stars have such great anti-inflammatory properties, and shares her yummy Fire Fighter Smoothie recipe inside. Come with!

More from POPSUGAR
10 Reasons Lemon Juice Is Good For You
Why You're Always Waking Up Tired
Vegetarian Dinner Ideas and Recipes
Why Scheduling Meal Time Is Important For Weight Loss
How to Stop a Sugar Addiction
List of Most Important Superfoods and Their Benefits
How to Detox Your Liver
How to Stop Bad Breath When Dieting and Fasting
Healthy Habits to Have by Age 40
What to Eat to Get Weight Loss and Fitness Results
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds