Skip Nav

High Intensity Workout Plan

Poster Workout: A 7-Minute HIIT Circuit

Seven minutes for a workout — who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! You'll need a mat and a chair or bench. Repeat the circuit up to three times. Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.

More from POPSUGAR
From Our Partners
20-Minute Total-Body Bodyweight Workout From Kelsey Wells
Best Dumbbell Exercises to Build Muscle
The Best Lululemon Sports Bras For Every Workout
20-Minute Bodyweight Ab Workout by Kelsey Wells
Hannah Corbin's Tips For Peloton Barre Classes
The Best Barre Workouts For Stronger Legs
7 Best YouTube Pilates Workouts For Beginners
Review of Chris Hemsworth's Fitness App, Centr
30-Minute Dance Workouts on YouTube
Why Is Core Strength Important For Runners?
Jade Carey's Olympic-Training Ab Exercises
Tracee Ellis Ross's Funny Instagram Workout With Her Trainer
Latest Health & Fitness