Skip Nav
Celebrity Fitness
Jada Pinkett Smith and Her Family Prove That Genes Are Strong, but Abs Are Stronger
Breakfast
Kiss Hunger Goodbye With These 41 Satiating, High-Protein Breakfast Recipes
What Should I Do to Lose Fat?
Diet Tips
If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important
How to Eat More and Lose Fat Trainer Tip
Diet Tips
If You Want to Eat More and Lose Weight, Follow This Trainer's Simple Tip
Workouts
I Trained With J Lo's Trainer, and Now I Know the Secret Behind Her 6-Pack

High-Protein Shake For Weight Loss

This Simple Weight-Loss Shake Is Packed With 30 Grams of Protein — See the Recipe!

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.

What's in it:

  • 1 cup berries
  • 1/2 cup semi-skimmed milk
  • 1 cup low-fat cottage cheese
  • 1 cup spinach
  • 1 small banana
  • Cinnamon to taste

Sarah also added a reminder that fat loss still requires a calorie deficit. Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.

Enjoy!

More from POPSUGAR
From Our Partners
What Should I Do to Lose Fat?
How to Eat More and Lose Fat Trainer Tip
High-Protein Breakfast Recipes For Weight Loss
How to Lose Fat Using Hunger Scale
29-Kilo Weight Loss Transformation
Intermittent Fasting Guide
Sam Wood Spring Sweet Potato Fritter Recipe
Healthy Indian Tofu Curry
150-Calorie Snack Ideas
Sam Wood Spring Roll Bowl Recipe
Time Restricted Eating vs. Intermittent Fasting
Pumpkin Pie Larabar Recipe
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds