Skip Nav
How Much Cardio to Lose Belly Fat?
Weight Loss
These Trainers Reveal How Much Cardio You Need to Do to Lose Belly Fat Once and For All
Weight Loss
Add These Simple, Low-Carb Lunches to Your Meal Prep, and Never Fall For Fast Food Again
Easy Ways to Increase Your Confidence
Healthy Living
3 Powerful Rituals to Dramatically Increase Your Confidence
Weight Loss
20 Before-and-After Pictures to Show Just How Damn Effective the Keto Diet Can Be
Weight Loss
We Asked an Expert If Intermittent Fasting Slows Down Your Metabolism — Here's What He Said

High-Protein Shake For Weight Loss

This Simple Weight-Loss Shake Is Packed With 30 Grams of Protein — See the Recipe!

Being too busy is not a valid excuse to skimp on healthy options. Hectic morning? This easy-to-make shake takes merely minutes to whip up. Online coach Sarah Duff posted a simple recipe on Instagram for a high-protein, fat-loss shake that you can sip on any time of day.

What's in it:

  • 1 cup berries
  • 1/2 cup semi-skimmed milk
  • 1 cup low-fat cottage cheese
  • 1 cup spinach
  • 1 small banana
  • Cinnamon to taste

Sarah also added a reminder that fat loss still requires a calorie deficit. Though this shake alone won't help you see results, it is a great way to get in 30 grams of protein in one sitting.

Enjoy!

More from POPSUGAR
From Our Partners
Is Snacking Bad For Weight Loss?
What Kind of Bread Can You Eat on the Mediterranean Diet?
Does Intermittent Fasting Cause Headaches?
Overeating on Keto
Simple Low-Carb Lunch Recipes
Should I Cut Sugar to Lose Weight?
How Do I Lose Body Fat With Diet?
Does Intermittent Fasting Boost Metabolism?
How Much Cardio to Lose Belly Fat?
Best Way to Lose Weight and Keep It Off
Sweat Trainer Says to Stop Weighing Yourself
Weight-Loss From the Keto Diet
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds