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High Protein Vanilla and Tofu Smoothie

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people wouldn't probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar, POPSUGAR Fitness

High Protein Vanilla and Tofu Smoothie


  1. 1/2 cup soft tofu
    1 cup vanilla soy milk
    1 banana
    1/2 tablespoon peanut butter


  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!
Source: Calorie Count


Calories per serving
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