Skip Nav

High Protein Vanilla and Tofu Smoothie

High-Protein Smoothie Disguised as Vanilla Milkshake — and It's Vegan!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy. Most people wouldn't probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar, POPSUGAR Fitness

High Protein Vanilla and Tofu Smoothie

Ingredients

  1. 1/2 cup soft tofu
    1 cup vanilla soy milk
    1 banana
    1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!
Source: Calorie Count

Nutrition

Calories per serving
328
More from POPSUGAR
From Our Partners
$5 Meals For Families
Healthy Summer Soup Recipes
Healthy Smoothie Bowl Ideas
Can You Drink Smoothies on a Low-Carb Diet?
Do Wellness Shots Work?
400 Calorie Weight-Loss Smoothie Recipe
How Many Calories Are in Wine?
Does a Gluten-Free Diet Help You Lose Weight?
Mediterranean Diet Recipes
Mushroom Coffee Benefits
Smoothie Bowl Art
Best Mushroom Drinks

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds