Avoid Take Away
Starting uni this year? Listen up! OK, we don't want to scare you, but as it goes 82 percent of students tend to put on weight during their first year of university, with many piling on up to 12 kilograms. What with the stress, outings to the uni bar and new habits of unhealthy eating, it doesn't really come as a surprise. But if you're not ready to say good-bye to your Summer bod, there's a few things you can do to avoid the university bulge before you hit the books.