Five Fast Facts: How to Boost Your Immunity Without Even Noticing
You've heard it before and you'll hear it again: prevention is better than cure. Whether that's in relation to common sexually transmitted infections, smoking-induced lung cancer or the run-of-the-mill cold and flu that pops up every Winter, the fact remains the same.
No one likes to be struck down by sore throats, headaches, coughs and the like, so you should prep your body to fight off any infections that circulate via your work's air-conditioning system/general life. Luckily for all of us, it's really easy to give our immune systems a bit of support, and it won't make a difference to your daily habits. Keep reading for five quick tips!